sex

Sex is an act that can have numerous benefits for women's health. It activates neurotransmitters that impact the brain and other organs, leading to lower blood pressure, a better immune system, improved heart health, increased self-esteem, decreased depression and anxiety, increased libido, natural pain relief, better sleep, increased intimacy, and overall stress reduction. Women can still experience some benefits even if they don't have a partner or if the sexual experience doesn't include an orgasm. However, women who haven't had sex in a while or are experiencing sexual dysfunction should consider addressing the underlying causes. [

1. en.wikipedia.org
2. ohsu.edu
3. theguardian.com